ORGANIC MEDIUM SALSA vs CLASSIC GUACAMOLE WITH LIME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC MEDIUM SALSA: 3
vs
CLASSIC GUACAMOLE WITH LIME: 3
(4 ties)
Overview
| Nutrient | ORGANIC MEDIUM SALSA | CLASSIC GUACAMOLE WITH LIME | Winner |
|---|---|---|---|
| Calories | 32 cal | 161 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 6.5 g | 9.7 g | |
| Fat | 0 g | 14.5 g | |
| Fiber | 3.2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDIUM SALSA | CLASSIC GUACAMOLE WITH LIME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MEDIUM SALSA | CLASSIC GUACAMOLE WITH LIME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 452 MG | 484 MG |