ORGANIC MEDIUM SALSA vs ROASTED TOMATO & PINEAPPLE SAUCE

Nutrition comparison per 100 g serving

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ORGANIC MEDIUM SALSA wins in 4 out of 11 nutrient categories

ORGANIC MEDIUM SALSA: 4 vs ROASTED TOMATO & PINEAPPLE SAUCE: 2 (5 ties)

Overview

Nutrient	ORGANIC MEDIUM SALSA	ROASTED TOMATO & PINEAPPLE SAUCE	Winner
Calories	33 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MEDIUM SALSA	ROASTED TOMATO & PINEAPPLE SAUCE	Winner
Vitamin C, total ascorbic acid	16 MG	16 MG	Tie

Mineral	ORGANIC MEDIUM SALSA	ROASTED TOMATO & PINEAPPLE SAUCE	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	250 MG
Sodium, Na	467 MG	700 MG

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