ORGANIC MEDIUM SALSA vs SALSA

Nutrition comparison per 100 g serving

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ORGANIC MEDIUM SALSA wins in 4 out of 10 nutrient categories

ORGANIC MEDIUM SALSA: 4 vs SALSA: 3 (3 ties)

Overview

Nutrient	ORGANIC MEDIUM SALSA	SALSA	Winner
Calories	33 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MEDIUM SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	ORGANIC MEDIUM SALSA	SALSA
Calcium, Ca	33 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	467 MG	179 MG

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