ORGANIC MEDIUM SALSA vs AUTHENTIC MEXICAN SALSA
Nutrition comparison per 100 g serving
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AUTHENTIC MEXICAN SALSA wins in 5 out of 10 nutrient categories
ORGANIC MEDIUM SALSA: 4
vs
AUTHENTIC MEXICAN SALSA: 5
(1 ties)
Overview
| Nutrient | ORGANIC MEDIUM SALSA | AUTHENTIC MEXICAN SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 21 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 6.7 g | 5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDIUM SALSA | AUTHENTIC MEXICAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.3 MG |
Minerals
| Mineral | ORGANIC MEDIUM SALSA | AUTHENTIC MEXICAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 467 MG | 376 MG |