ORGANIC MEDIUM SALSA vs FRESH SALSA
Nutrition comparison per 100 g serving
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ORGANIC MEDIUM SALSA wins in 4 out of 10 nutrient categories
ORGANIC MEDIUM SALSA: 4
vs
FRESH SALSA: 3
(3 ties)
Overview
| Nutrient | ORGANIC MEDIUM SALSA | FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 15 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 6.7 g | 3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDIUM SALSA | FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 1.2 MG |
Minerals
| Mineral | ORGANIC MEDIUM SALSA | FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 89 MG |