ORGANIC MEDIUM SALSA vs RESTAURANT STYLE MEDIUM SALSA
Nutrition comparison per 100 g serving
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ORGANIC MEDIUM SALSA wins in 4 out of 12 nutrient categories
ORGANIC MEDIUM SALSA: 4
vs
RESTAURANT STYLE MEDIUM SALSA: 3
(5 ties)
Overview
| Nutrient | ORGANIC MEDIUM SALSA | RESTAURANT STYLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDIUM SALSA | RESTAURANT STYLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MEDIUM SALSA | RESTAURANT STYLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 467 MG | 571 MG |