ORGANIC MEDIUM SALSA vs CLASSIC GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MEDIUM SALSA wins in 6 out of 11 nutrient categories
ORGANIC MEDIUM SALSA: 6
vs
CLASSIC GUACAMOLE: 3
(2 ties)
Overview
| Nutrient | ORGANIC MEDIUM SALSA | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 33 cal | 175 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 6.7 g | 8.8 g | |
| Fat | 0 g | 17.5 g | |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDIUM SALSA | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | ORGANIC MEDIUM SALSA | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 579 MG | |
| Sodium, Na | 467 MG | 298 MG |