ORGANIC MEDIUM GRIND CORNMEAL vs CORN STARCH

Nutrition comparison per 100 g serving

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ORGANIC MEDIUM GRIND CORNMEAL wins in 5 out of 11 nutrient categories

ORGANIC MEDIUM GRIND CORNMEAL: 5 vs CORN STARCH: 2 (4 ties)

Overview

Nutrient	ORGANIC MEDIUM GRIND CORNMEAL	CORN STARCH	Winner
Calories	368 cal	350 cal
Protein	7.9 g	0 g
Carbs	79.0 g	90 g
Fat	4.0 g	0 g
Fiber	10.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MEDIUM GRIND CORNMEAL	CORN STARCH	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC MEDIUM GRIND CORNMEAL	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.6 MG
Potassium, K	350 MG
Sodium, Na	0 MG	Tie

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