ORGANIC MEDIUM GRIND CORNMEAL vs CAROB POWDER
Nutrition comparison per 100 g serving
Ad 468x60
CAROB POWDER wins in 7 out of 11 nutrient categories
ORGANIC MEDIUM GRIND CORNMEAL: 2
vs
CAROB POWDER: 7
(2 ties)
Overview
| Nutrient | ORGANIC MEDIUM GRIND CORNMEAL | CAROB POWDER | Winner |
|---|---|---|---|
| Calories | 368 cal | 233 cal | |
| Protein | 7.9 g | 6.7 g | |
| Carbs | 79.0 g | 86.7 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 10.5 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDIUM GRIND CORNMEAL | CAROB POWDER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MEDIUM GRIND CORNMEAL | CAROB POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 347 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 350 MG | 827 MG | |
| Sodium, Na | 0 MG | 33 MG |