ORGANIC MEDIUM FIRM TOFU vs BROILED TOFU
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MEDIUM FIRM TOFU wins in 5 out of 11 nutrient categories
ORGANIC MEDIUM FIRM TOFU: 5
vs
BROILED TOFU: 4
(2 ties)
Overview
| Nutrient | ORGANIC MEDIUM FIRM TOFU | BROILED TOFU | Winner |
|---|---|---|---|
| Calories | 94 cal | 106 cal | |
| Protein | 8.2 g | 10.6 g | |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 4.7 g | 5.9 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDIUM FIRM TOFU | BROILED TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MEDIUM FIRM TOFU | BROILED TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 118 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |