ORGANIC MEDITERRANEAN PILAF vs ENRICHED EXTRA LONG GRAIN RICE

Nutrition comparison per 100 g serving

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ENRICHED EXTRA LONG GRAIN RICE wins in 6 out of 14 nutrient categories

ORGANIC MEDITERRANEAN PILAF: 5 vs ENRICHED EXTRA LONG GRAIN RICE: 6 (3 ties)

Overview

Nutrient	ORGANIC MEDITERRANEAN PILAF	ENRICHED EXTRA LONG GRAIN RICE	Winner
Calories	360 cal	356 cal
Protein	10 g	6.7 g
Carbs	72 g	77.8 g
Fat	3 g	0 g
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MEDITERRANEAN PILAF	ENRICHED EXTRA LONG GRAIN RICE	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	72 MG	0 MG

Mineral	ORGANIC MEDITERRANEAN PILAF	ENRICHED EXTRA LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	3.2 MG
Potassium, K	0 MG	89 MG
Sodium, Na	1,060 MG	0 MG

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