ORGANIC MATZOS vs GOURMET CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC MATZOS wins in 7 out of 11 nutrient categories
ORGANIC MATZOS: 7
vs
GOURMET CRACKERS: 2
(2 ties)
Overview
| Nutrient | ORGANIC MATZOS | GOURMET CRACKERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 81.3 g | 64.3 g | |
| Fat | 1.6 g | 21.4 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MATZOS | GOURMET CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MATZOS | GOURMET CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 359 MG | 0 MG | |
| Sodium, Na | 0 MG | 893 MG |