ORGANIC MATCHSTICK CARROTS vs SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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SUGAR SNAP PEAS wins in 4 out of 11 nutrient categories
ORGANIC MATCHSTICK CARROTS: 2
vs
SUGAR SNAP PEAS: 4
(5 ties)
Overview
| Nutrient | ORGANIC MATCHSTICK CARROTS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 41 cal | 41 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MATCHSTICK CARROTS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MATCHSTICK CARROTS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Potassium, K | 318 MG | 200 MG | |
| Sodium, Na | 76 MG | 0 MG |