ORGANIC MATCHA TEA vs WHITE TEA

Nutrition comparison per 100 g serving

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ORGANIC MATCHA TEA wins in 6 out of 10 nutrient categories

ORGANIC MATCHA TEA: 6 vs WHITE TEA: 2 (2 ties)

Overview

Nutrient	ORGANIC MATCHA TEA	WHITE TEA	Winner
Calories	12 cal	22 cal
Protein	0.2 g	0 g
Carbs	2.4 g	5.8 g
Fat	0 g	0 g	Tie
Fiber	0.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MATCHA TEA	WHITE TEA	Winner
Vitamin C, total ascorbic acid	2.9 MG	25.2 MG

Mineral	ORGANIC MATCHA TEA	WHITE TEA
Calcium, Ca	5 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	0 MG	34 MG

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