ORGANIC MATCHA GREEN TEA vs ICED CHAI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC MATCHA GREEN TEA: 5
vs
ICED CHAI: 5
(1 ties)
Overview
| Nutrient | ORGANIC MATCHA GREEN TEA | ICED CHAI | Winner |
|---|---|---|---|
| Calories | 29 cal | 54 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 7.1 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MATCHA GREEN TEA | ICED CHAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ORGANIC MATCHA GREEN TEA | ICED CHAI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 15 MG | 4 MG |