ORGANIC MASHUPS APPLE SAUCE vs ORGANIC MANGO
Nutrition comparison per 100 g serving
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ORGANIC MANGO wins in 5 out of 11 nutrient categories
ORGANIC MASHUPS APPLE SAUCE: 3
vs
ORGANIC MANGO: 5
(3 ties)
Overview
| Nutrient | ORGANIC MASHUPS APPLE SAUCE | ORGANIC MANGO | Winner |
|---|---|---|---|
| Calories | 56 cal | 275 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 14.4 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MASHUPS APPLE SAUCE | ORGANIC MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 4.5 MG |
Minerals
| Mineral | ORGANIC MASHUPS APPLE SAUCE | ORGANIC MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 106 MG | 600 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |