ORGANIC MASHED SWEET POTATOES vs ORGANIC PLANT BASED RICE
Nutrition comparison per 100 g serving
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ORGANIC MASHED SWEET POTATOES wins in 5 out of 11 nutrient categories
ORGANIC MASHED SWEET POTATOES: 5
vs
ORGANIC PLANT BASED RICE: 4
(2 ties)
Overview
| Nutrient | ORGANIC MASHED SWEET POTATOES | ORGANIC PLANT BASED RICE | Winner |
|---|---|---|---|
| Calories | 157 cal | 6 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 20 g | 3.5 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MASHED SWEET POTATOES | ORGANIC PLANT BASED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC MASHED SWEET POTATOES | ORGANIC PLANT BASED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 0 MG |