ORGANIC MASHED SWEET POTATOES vs MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC MASHED SWEET POTATOES: 5
vs
MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | ORGANIC MASHED SWEET POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 157 cal | 364 cal | |
| Protein | 1.4 g | 9.1 g | |
| Carbs | 20 g | 81.8 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 2.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MASHED SWEET POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 16.4 MG |
Minerals
| Mineral | ORGANIC MASHED SWEET POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 1,364 MG | |
| Sodium, Na | 357 MG | 91 MG |