ORGANIC MASHED POTATOES vs ORGANIC DRIED NAVY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DRIED NAVY BEANS wins in 7 out of 11 nutrient categories
ORGANIC MASHED POTATOES: 3
vs
ORGANIC DRIED NAVY BEANS: 7
(1 ties)
Overview
| Nutrient | ORGANIC MASHED POTATOES | ORGANIC DRIED NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 358 cal | |
| Protein | 8 g | 22.6 g | |
| Carbs | 80 g | 60.4 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 8 g | 24.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MASHED POTATOES | ORGANIC DRIED NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72 MG | 0 MG |
Minerals
| Mineral | ORGANIC MASHED POTATOES | ORGANIC DRIED NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 189 MG | |
| Iron, Fe | 1.4 MG | 6.8 MG | |
| Potassium, K | 0 MG | 1,460 MG | |
| Sodium, Na | 720 MG | 0 MG |