ORGANIC MASHED POTATOES vs SMALL WHITE BEANS
Nutrition comparison per 100 g serving
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SMALL WHITE BEANS wins in 7 out of 12 nutrient categories
ORGANIC MASHED POTATOES: 3
vs
SMALL WHITE BEANS: 7
(2 ties)
Overview
| Nutrient | ORGANIC MASHED POTATOES | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 229 cal | |
| Protein | 8 g | 20 g | |
| Carbs | 80 g | 60 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 8 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MASHED POTATOES | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MASHED POTATOES | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.4 MG | 6 MG | |
| Potassium, K | 0 MG | 1,086 MG | |
| Sodium, Na | 720 MG | 29 MG |