ORGANIC MASHED POTATOES vs CHICK PEAS
Nutrition comparison per 100 g serving
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CHICK PEAS wins in 6 out of 10 nutrient categories
ORGANIC MASHED POTATOES: 3
vs
CHICK PEAS: 6
(1 ties)
Overview
| Nutrient | ORGANIC MASHED POTATOES | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 360 cal | 289 cal | |
| Protein | 8 g | 21.1 g | |
| Carbs | 80 g | 76.3 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 8 g | 36.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MASHED POTATOES | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72 MG | 0 MG |
Minerals
| Mineral | ORGANIC MASHED POTATOES | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 1.4 MG | 4.7 MG | |
| Sodium, Na | 720 MG | 66 MG |