ORGANIC MARINATED MUSHROOMS vs CUT WAX BEANS
Nutrition comparison per 100 g serving
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CUT WAX BEANS wins in 5 out of 11 nutrient categories
ORGANIC MARINATED MUSHROOMS: 4
vs
CUT WAX BEANS: 5
(2 ties)
Overview
| Nutrient | ORGANIC MARINATED MUSHROOMS | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 17 cal | |
| Protein | 2 g | 0.8 g | |
| Carbs | 6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MARINATED MUSHROOMS | CUT WAX BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.5 MG |
Minerals
| Mineral | ORGANIC MARINATED MUSHROOMS | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 25 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 450 MG | 242 MG |