ORGANIC MARINATED MUSHROOMS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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ORGANIC MARINATED MUSHROOMS wins in 7 out of 10 nutrient categories
ORGANIC MARINATED MUSHROOMS: 7
vs
WHOLE KERNEL CORN: 1
(2 ties)
Overview
| Nutrient | ORGANIC MARINATED MUSHROOMS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 40 cal | 64 cal | |
| Protein | 2 g | 1.6 g | |
| Carbs | 8 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MARINATED MUSHROOMS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 120 MG | 120 MG | Tie |
| Sodium, Na | 680 MG | 240 MG |