ORGANIC MAPLE SYRUP vs ORGANIC MOLASSES

Nutrition comparison per 100 g serving

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ORGANIC MOLASSES wins in 7 out of 13 nutrient categories

ORGANIC MAPLE SYRUP: 1 vs ORGANIC MOLASSES: 7 (5 ties)

Overview

Nutrient	ORGANIC MAPLE SYRUP	ORGANIC MOLASSES	Winner
Calories	333 cal	273 cal
Protein	0 g	0 g	Tie
Carbs	88.3 g	63.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MAPLE SYRUP	ORGANIC MOLASSES	Winner
Vitamin B-6	0 MG	0.9 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC MAPLE SYRUP	ORGANIC MOLASSES
Calcium, Ca	133 MG	523 MG
Iron, Fe	2.4 MG	12.3 MG
Magnesium, Mg	0 MG	145 MG
Potassium, K	0 MG	3,318 MG
Sodium, Na	8 MG	0 MG

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