ORGANIC MAPLE SYRUP vs UNSULPHURED BLACKSTRAP MOLASSES

Nutrition comparison per 100 g serving

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UNSULPHURED BLACKSTRAP MOLASSES wins in 6 out of 11 nutrient categories

ORGANIC MAPLE SYRUP: 0 vs UNSULPHURED BLACKSTRAP MOLASSES: 6 (5 ties)

Overview

Nutrient	ORGANIC MAPLE SYRUP	UNSULPHURED BLACKSTRAP MOLASSES	Winner
Calories	333 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	86.7 g	75 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MAPLE SYRUP	UNSULPHURED BLACKSTRAP MOLASSES	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC MAPLE SYRUP	UNSULPHURED BLACKSTRAP MOLASSES
Calcium, Ca	133 MG	600 MG
Iron, Fe	0 MG	14.4 MG
Potassium, K	200 MG	1,400 MG
Sodium, Na	17 MG	25 MG

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