ORGANIC vs MAPLE SYRUP
Nutrition comparison per 100 g serving
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MAPLE SYRUP wins in 2 out of 10 nutrient categories
ORGANIC: 1
vs
MAPLE SYRUP: 2
(7 ties)
Overview
| Nutrient | ORGANIC | MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 90 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC | MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 267 MG | 233 MG | |
| Sodium, Na | 0 MG | 17 MG |