ORGANIC MAPLE SYRUP vs SYRUP

Nutrition comparison per 100 g serving

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SYRUP wins in 3 out of 9 nutrient categories

ORGANIC MAPLE SYRUP: 2 vs SYRUP: 3 (4 ties)

Overview

Nutrient	ORGANIC MAPLE SYRUP	SYRUP	Winner
Calories	333 cal	233 cal
Protein	0 g	0 g	Tie
Carbs	88.3 g	60 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORGANIC MAPLE SYRUP	SYRUP
Calcium, Ca	133 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	12 MG	20 MG

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