ORGANIC MAPLE SYRUP vs ORIGINAL UNSULPHURED MOLASSES

Nutrition comparison per 100 g serving

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ORIGINAL UNSULPHURED MOLASSES wins in 3 out of 12 nutrient categories

ORGANIC MAPLE SYRUP: 2 vs ORIGINAL UNSULPHURED MOLASSES: 3 (7 ties)

Overview

Nutrient	ORGANIC MAPLE SYRUP	ORIGINAL UNSULPHURED MOLASSES	Winner
Calories	367 cal	400 cal
Protein	0 g	0 g	Tie
Carbs	88.3 g	106.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MAPLE SYRUP	ORIGINAL UNSULPHURED MOLASSES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC MAPLE SYRUP	ORIGINAL UNSULPHURED MOLASSES	Winner
Calcium, Ca	133 MG	133 MG	Tie
Iron, Fe	2.4 MG	2.4 MG	Tie
Magnesium, Mg	0 MG	53 MG
Potassium, K	0 MG	733 MG
Sodium, Na	8 MG	133 MG

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