ORGANIC MAPLE SYRUP vs POMEGRENATE MOLASSES

Nutrition comparison per 100 g serving

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POMEGRENATE MOLASSES wins in 3 out of 10 nutrient categories

ORGANIC MAPLE SYRUP: 1 vs POMEGRENATE MOLASSES: 3 (6 ties)

Overview

Nutrient	ORGANIC MAPLE SYRUP	POMEGRENATE MOLASSES	Winner
Calories	333 cal	260 cal
Protein	0 g	0 g	Tie
Carbs	88.3 g	66.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MAPLE SYRUP	POMEGRENATE MOLASSES	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	ORGANIC MAPLE SYRUP	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	8 MG

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