ORGANIC MAPLE SYRUP vs BLACKSTRAP MOLASSES
Nutrition comparison per 100 g serving
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BLACKSTRAP MOLASSES wins in 8 out of 13 nutrient categories
ORGANIC MAPLE SYRUP: 2
vs
BLACKSTRAP MOLASSES: 8
(3 ties)
Overview
| Nutrient | ORGANIC MAPLE SYRUP | BLACKSTRAP MOLASSES | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 88.3 g | 93.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MAPLE SYRUP | BLACKSTRAP MOLASSES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | ORGANIC MAPLE SYRUP | BLACKSTRAP MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 667 MG | |
| Iron, Fe | 2.4 MG | 24 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Potassium, K | 250 MG | 2,000 MG | |
| Sodium, Na | 12 MG | 100 MG | |
| Zinc, Zn | 0 MG | 1 MG |