ORGANIC MAPLE SYRUP vs ORGANIC BLACKSTRAP MOLASSES

Nutrition comparison per 100 g serving

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ORGANIC BLACKSTRAP MOLASSES wins in 5 out of 11 nutrient categories

ORGANIC MAPLE SYRUP: 1 vs ORGANIC BLACKSTRAP MOLASSES: 5 (5 ties)

Overview

Nutrient	ORGANIC MAPLE SYRUP	ORGANIC BLACKSTRAP MOLASSES	Winner
Calories	350 cal	400 cal
Protein	0 g	6.7 g
Carbs	86.7 g	86.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MAPLE SYRUP	ORGANIC BLACKSTRAP MOLASSES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC MAPLE SYRUP	ORGANIC BLACKSTRAP MOLASSES
Calcium, Ca	100 MG	533 MG
Iron, Fe	0 MG	24 MG
Potassium, K	0 MG	1,400 MG
Sodium, Na	0 MG	100 MG

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