ORGANIC MAPLE SYRUP vs CANE SYRUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC MAPLE SYRUP: 3
vs
CANE SYRUP: 3
(4 ties)
Overview
| Nutrient | ORGANIC MAPLE SYRUP | CANE SYRUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 88.3 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MAPLE SYRUP | CANE SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC MAPLE SYRUP | CANE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Sodium, Na | 8 MG | 0 MG |