ORGANIC MAPLE SYRUP vs CANE SYRUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORGANIC MAPLE SYRUP: 3 vs CANE SYRUP: 3 (4 ties)

Overview

Nutrient	ORGANIC MAPLE SYRUP	CANE SYRUP	Winner
Calories	333 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	88.3 g	64.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MAPLE SYRUP	CANE SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	ORGANIC MAPLE SYRUP	CANE SYRUP
Calcium, Ca	133 MG	36 MG
Iron, Fe	2.4 MG	2.3 MG
Sodium, Na	8 MG	0 MG

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