ORGANIC MAPLE SUNFLOWER BUTTER vs PLAIN JANE CHUNKY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC MAPLE SUNFLOWER BUTTER: 3
vs
PLAIN JANE CHUNKY: 3
(4 ties)
Overview
| Nutrient | ORGANIC MAPLE SUNFLOWER BUTTER | PLAIN JANE CHUNKY | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 28.1 g | 18.8 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MAPLE SUNFLOWER BUTTER | PLAIN JANE CHUNKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC MAPLE SUNFLOWER BUTTER | PLAIN JANE CHUNKY | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Sodium, Na | 172 MG | 109 MG |