ORGANIC MAPLE SUGAR vs ORGANIC COCONUT SUGAR
Nutrition comparison per 100 g serving
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ORGANIC MAPLE SUGAR wins in 9 out of 15 nutrient categories
ORGANIC MAPLE SUGAR: 9
vs
ORGANIC COCONUT SUGAR: 2
(4 ties)
Overview
| Nutrient | ORGANIC MAPLE SUGAR | ORGANIC COCONUT SUGAR | Winner |
|---|---|---|---|
| Calories | 0 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0.1 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MAPLE SUGAR | ORGANIC COCONUT SUGAR | Winner |
|---|---|---|---|
| Riboflavin | 7.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | ORGANIC MAPLE SUGAR | ORGANIC COCONUT SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Magnesium, Mg | 229 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 3,429 MG | 0 MG | |
| Sodium, Na | 143 MG | 50 MG | |
| Zinc, Zn | 8.6 MG | 0 MG |