ORGANIC MAPLE INSTANT OATMEAL vs ORGANIC MAGIC MAPLE GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC MAPLE INSTANT OATMEAL wins in 6 out of 10 nutrient categories
ORGANIC MAPLE INSTANT OATMEAL: 6
vs
ORGANIC MAGIC MAPLE GRANOLA: 2
(2 ties)
Overview
| Nutrient | ORGANIC MAPLE INSTANT OATMEAL | ORGANIC MAGIC MAPLE GRANOLA | Winner |
|---|---|---|---|
| Calories | 372 cal | 440 cal | |
| Protein | 9.3 g | 12 g | |
| Carbs | 74.4 g | 68 g | |
| Fat | 5.8 g | 16 g | |
| Fiber | 7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MAPLE INSTANT OATMEAL | ORGANIC MAGIC MAPLE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MAPLE INSTANT OATMEAL | ORGANIC MAGIC MAPLE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Sodium, Na | 174 MG | 40 MG |