ORGANIC MANGOS vs SWEETENED DRIED MANGO
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED DRIED MANGO wins in 7 out of 12 nutrient categories
ORGANIC MANGOS: 2
vs
SWEETENED DRIED MANGO: 7
(3 ties)
Overview
| Nutrient | ORGANIC MANGOS | SWEETENED DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 395 cal | 350 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 88.4 g | 85 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGOS | SWEETENED DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MANGOS | SWEETENED DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 138 MG |