ORGANIC MANGOS vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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SEEDLESS RAISINS wins in 8 out of 11 nutrient categories
ORGANIC MANGOS: 1
vs
SEEDLESS RAISINS: 8
(2 ties)
Overview
| Nutrient | ORGANIC MANGOS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 395 cal | 300 cal | |
| Protein | 2.3 g | 2.5 g | |
| Carbs | 88.4 g | 80 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGOS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC MANGOS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |