ORGANIC MANGO SMOOTHE vs FRUIT JUICE

Nutrition comparison per 100 g serving

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ORGANIC MANGO SMOOTHE wins in 5 out of 11 nutrient categories

ORGANIC MANGO SMOOTHE: 5 vs FRUIT JUICE: 4 (2 ties)

Overview

Nutrient	ORGANIC MANGO SMOOTHE	FRUIT JUICE	Winner
Calories	62 cal	55 cal
Protein	0.3 g	0 g
Carbs	15.1 g	13.6 g
Fat	0 g	0 g	Tie
Fiber	0.3 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MANGO SMOOTHE	FRUIT JUICE	Winner
Vitamin C, total ascorbic acid	9.2 MG	0.5 MG

Mineral	ORGANIC MANGO SMOOTHE	FRUIT JUICE
Calcium, Ca	6 MG	0 MG
Iron, Fe	0.1 MG	0.3 MG
Potassium, K	160 MG	89 MG
Sodium, Na	11 MG	6 MG

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