ORGANIC MANGO SLICES vs CURLY COOKING SPINACH

Nutrition comparison per 100 g serving

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CURLY COOKING SPINACH wins in 7 out of 13 nutrient categories

ORGANIC MANGO SLICES: 3 vs CURLY COOKING SPINACH: 7 (3 ties)

Overview

Nutrient	ORGANIC MANGO SLICES	CURLY COOKING SPINACH	Winner
Calories	325 cal	24 cal
Protein	2.5 g	2.4 g
Carbs	80 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MANGO SLICES	CURLY COOKING SPINACH	Winner
Folate, total	0 UG	188 UG
Vitamin C, total ascorbic acid	0 MG	28.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC MANGO SLICES	CURLY COOKING SPINACH
Calcium, Ca	50 MG	94 MG
Iron, Fe	0 MG	3.2 MG
Potassium, K	525 MG	0 MG
Sodium, Na	0 MG	76 MG

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