ORGANIC MANGO SLICES vs SUN - DRIED RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
SUN - DRIED RAISINS wins in 6 out of 10 nutrient categories
ORGANIC MANGO SLICES: 0
vs
SUN - DRIED RAISINS: 6
(4 ties)
Overview
| Nutrient | ORGANIC MANGO SLICES | SUN - DRIED RAISINS | Winner |
|---|---|---|---|
| Calories | 350 cal | 286 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 85 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MANGO SLICES | SUN - DRIED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.9 MG | 7.1 MG | |
| Potassium, K | 525 MG | 786 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |