ORGANIC MANGO SLICES vs ORGANIC APPLESAUCE

Nutrition comparison per 100 g serving

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ORGANIC MANGO SLICES wins in 5 out of 11 nutrient categories

ORGANIC MANGO SLICES: 5 vs ORGANIC APPLESAUCE: 3 (3 ties)

Overview

Nutrient	ORGANIC MANGO SLICES	ORGANIC APPLESAUCE	Winner
Calories	350 cal	41 cal
Protein	2.5 g	0 g
Carbs	85 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MANGO SLICES	ORGANIC APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC MANGO SLICES	ORGANIC APPLESAUCE
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	525 MG	0 MG
Sodium, Na	0 MG	20 MG

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