ORGANIC MANGO SLICES vs PICKLED RAISINS
Nutrition comparison per 100 g serving
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ORGANIC MANGO SLICES wins in 4 out of 10 nutrient categories
ORGANIC MANGO SLICES: 4
vs
PICKLED RAISINS: 3
(3 ties)
Overview
| Nutrient | ORGANIC MANGO SLICES | PICKLED RAISINS | Winner |
|---|---|---|---|
| Calories | 320 cal | 200 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 80 g | 56.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MANGO SLICES | PICKLED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 20 MG | 117 MG |