ORGANIC MANGO SLICES vs CINNAMON FLAVORED APPLESAUCE
Nutrition comparison per 100 g serving
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ORGANIC MANGO SLICES wins in 6 out of 11 nutrient categories
ORGANIC MANGO SLICES: 6
vs
CINNAMON FLAVORED APPLESAUCE: 2
(3 ties)
Overview
| Nutrient | ORGANIC MANGO SLICES | CINNAMON FLAVORED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 79 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 0 g | 19.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO SLICES | CINNAMON FLAVORED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 72.2 MG |
Minerals
| Mineral | ORGANIC MANGO SLICES | CINNAMON FLAVORED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 525 MG | 99 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |