ORGANIC MANGO SLICES vs SWEETENED & DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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ORGANIC MANGO SLICES wins in 3 out of 10 nutrient categories
ORGANIC MANGO SLICES: 3
vs
SWEETENED & DRIED CRANBERRIES: 2
(5 ties)
Overview
| Nutrient | ORGANIC MANGO SLICES | SWEETENED & DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 85 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MANGO SLICES | SWEETENED & DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 750 MG | 55 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |