ORGANIC MANGO SALSA vs ROASTED TOMATO & PEPPER SALSA
Nutrition comparison per 100 g serving
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ROASTED TOMATO & PEPPER SALSA wins in 4 out of 11 nutrient categories
ORGANIC MANGO SALSA: 2
vs
ROASTED TOMATO & PEPPER SALSA: 4
(5 ties)
Overview
| Nutrient | ORGANIC MANGO SALSA | ROASTED TOMATO & PEPPER SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO SALSA | ROASTED TOMATO & PEPPER SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 16 MG |
Minerals
| Mineral | ORGANIC MANGO SALSA | ROASTED TOMATO & PEPPER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 350 MG | 733 MG |