ORGANIC MANGO SALSA vs PUMPKIN SALSA

Nutrition comparison per 100 g serving

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PUMPKIN SALSA wins in 3 out of 11 nutrient categories

ORGANIC MANGO SALSA: 2 vs PUMPKIN SALSA: 3 (6 ties)

Overview

Nutrient	ORGANIC MANGO SALSA	PUMPKIN SALSA	Winner
Calories	50 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	10 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MANGO SALSA	PUMPKIN SALSA	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	ORGANIC MANGO SALSA	PUMPKIN SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	350 MG	400 MG

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