ORGANIC MANGO GENTLY DRIED FRUIT vs DRIED MANGOES
Nutrition comparison per 100 g serving
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ORGANIC MANGO GENTLY DRIED FRUIT wins in 7 out of 11 nutrient categories
ORGANIC MANGO GENTLY DRIED FRUIT: 7
vs
DRIED MANGOES: 2
(2 ties)
Overview
| Nutrient | ORGANIC MANGO GENTLY DRIED FRUIT | DRIED MANGOES | Winner |
|---|---|---|---|
| Calories | 325 cal | 381 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 72.5 g | 90.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO GENTLY DRIED FRUIT | DRIED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | ORGANIC MANGO GENTLY DRIED FRUIT | DRIED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 1.7 MG | |
| Potassium, K | 675 MG | 0 MG | |
| Sodium, Na | 0 MG | 202 MG |