ORGANIC MANGO GENTLY DRIED FRUIT vs APPLESAUCE
Nutrition comparison per 100 g serving
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ORGANIC MANGO GENTLY DRIED FRUIT wins in 6 out of 11 nutrient categories
ORGANIC MANGO GENTLY DRIED FRUIT: 6
vs
APPLESAUCE: 3
(2 ties)
Overview
| Nutrient | ORGANIC MANGO GENTLY DRIED FRUIT | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 71 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 72.5 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO GENTLY DRIED FRUIT | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | ORGANIC MANGO GENTLY DRIED FRUIT | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 675 MG | 63 MG | |
| Sodium, Na | 0 MG | 12 MG |