ORGANIC MANGO GENTLY DRIED FRUIT vs ORGANIC RAISINS SEEDLESS
Nutrition comparison per 100 g serving
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ORGANIC MANGO GENTLY DRIED FRUIT wins in 5 out of 10 nutrient categories
ORGANIC MANGO GENTLY DRIED FRUIT: 5
vs
ORGANIC RAISINS SEEDLESS: 3
(2 ties)
Overview
| Nutrient | ORGANIC MANGO GENTLY DRIED FRUIT | ORGANIC RAISINS SEEDLESS | Winner |
|---|---|---|---|
| Calories | 314 cal | 318 cal | |
| Protein | 5.7 g | 3.5 g | |
| Carbs | 71.4 g | 77.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MANGO GENTLY DRIED FRUIT | ORGANIC RAISINS SEEDLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 1.3 MG | |
| Potassium, K | 674 MG | 495 MG | |
| Sodium, Na | 0 MG | 35 MG |