ORGANIC MANGO GENTLY DRIED FRUIT vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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ORGANIC MANGO GENTLY DRIED FRUIT wins in 5 out of 11 nutrient categories
ORGANIC MANGO GENTLY DRIED FRUIT: 5
vs
DRIED CRANBERRIES: 1
(5 ties)
Overview
| Nutrient | ORGANIC MANGO GENTLY DRIED FRUIT | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 325 cal | Tie |
| Protein | 5 g | 0 g | |
| Carbs | 72.5 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO GENTLY DRIED FRUIT | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ORGANIC MANGO GENTLY DRIED FRUIT | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0.9 MG | |
| Potassium, K | 675 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |